The five best Spanish foods I never knew existed

I’m pleased to give some space to my friend and fellow Midwesterner, Katie Stearns. Our first meeting was serendipitous and mostly based around a shared interest: food. When not working in marketing, Katie is often found in the kitchen or eating out in Seville, and she’s written a post about five of her favorite Spanish food discoveries:

When I think back to my first year in Spain, and even my second, part of me cringes when I think about the things I thought I knew about the country. And when I say country, I really mean the country’s gastronomy scene – a topic that I’m passionate about no matter which part of the world I’m in.

I thought Spanish food was simple. I had this notion that Spanish food was kind of bland. And for some reason or other, I wasn’t convinced that it was anything special. If you’re only going to visit Spain for a short period of time, don’t waste any time in  making this exact mistake, and make sure you leave it to the professionals to help you discover these amazing flavors.

Thankfully, after two more years of living in Spain and thanks to my Spanish boyfriend and his family of amazing cooks, I get it. Spanish food is special. It’s steeped in both flavor and tradition. It’s made with spices and ingredients that have been around for ages and that have continuously produced spectacular food. It’s comforting and flavorful, and because food here is often cooked slowly, the flavors are inexplicably complex.

Here are five Spanish foods I wish I had known existed long before I ever did.

Espinacas con garbanzos is a dish of comfort and flavor. Although I eat spinach in salads, I never knew people really cooked the stuff until I got here, and I have to say cooked spinach is better than raw spinach on all counts. Espinacas con garbanzos starts with frying garlic and day-old bread, which becomes the base of the dish. Then, the spinach is added and cooked down with spices like cumin and a touch of pimentón until, finally, you add the fresh chickpeas. I could eat this dish anytime, anywhere, but it’s really best on a chilly day and served with a piece of crusty baguette to sop up the leftover cumin-laced sauce.

Morcilla. Okay, so I did know what it was, but I had no idea how good it was. Just do yourself a favor, and don’t think about what it’s made of and enjoy the rich and robust flavor of this incredible cured meat. It’s also a perfect touch in classic stews made in Spain with lentils or garbanzo beans.

Caracoles are another food I’d heard of, but again one of those things I chose to politely ignore. When my Spanish coworkers told me the translation of caracoles in English (snails), I felt squeamish. I think now is a good moment to note that I have always been an unbiased and adventurous eater, but after one slimy-snail-related situation at my house almost 15 years ago, I told myself I’d never go back. But I did go back, only about six months ago, and now I keep going back for more and more. Snails here in Spain are anything but slimy. The best snails I’ve ever eaten were in Córdoba, and they were bathed in a yellow cumin-spiced broth. After getting all of the snails out of the little cup, my boyfriend and his parents and I all stood over the little dish  and took turns dipping our spoons in just for that delicious liquid. And in Sevilla, it’s typical to order cabrillas, which are a bit bigger than the normal snails, and drenched in spicy tomato broth. The only regret I have about snails is that I waited so long to try them.

Huevos fritos seem simple enough. They may seem so simple, in fact, that you steer clear from ordering them at a bar or restaurant, just like I did. But to understand why that is a huge no-no while visiting Spain, you must understand that a fried egg here is nothing like a fried egg back home. Actually, when I make fried eggs at home, my boyfriend scoffs at me, and tells me it’s offensive to grill an egg in a spot of oil and still call it frying. He thinks this, of course, because a fried egg in Spain is just that. An egg gets broken into almost a full inch of hot olive oil, and instead of flipping it half-way during the cooking process, the cook simply takes a spatula to splash the hot olive oil on top of the egg. This process leaves the egg cooked to perfection and tasting nothing like the fried eggs I grew up with.

Coquinas are tiny little clams that are collected on the coast of Andalucía. I suppose this is a good moment to mention I was born and raised Midwestern. I ate meat of all kinds, while fish and seafood were rarely served at my house. When I moved to Spain, I started learning Spanish words for fish while simultaneously learning them in English, but I rarely ordered fish at restaurants and, in general, had no idea how many delicious things I was missing out on. When I first started dating my boyfriend, we’d go out to dinner together and he’d always gravitate toward the fish on a menu. And as first dates and shyness go, I could never say no. And thus began my love affair with fish and seafood in Spain, and coquinas are number one on my list. The little clams are cooked with olive oil, garlic and parsley until they open right up. They are sweet and soft, and the perfect meal after a day spent at the beach. Like many Spanish dishes, the leftover sauce from the cooking process is the perfect place to dip your bread, soaking up every last drop.

Katie Stearns lives, eats and breathes life in the South of Spain, where she’s going on her fourth year of life abroad. What started out as a nine-month stint teaching English as a foreign language has spun into a career of writing and marketing for Andalucía Inside, a luxury tour guide company located in Seville. All photos are her own.

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About Cat Gaa

As a beef-loving Chicago girl living amongst pigs, bullfighters, and a whole lotta canis, Cat Gaa writes about expat life in Seville, Spain. When not cavorting with adorable Spanish grandpas or struggling with Spanish prepositions, she works in higher education at an American university in Madrid and freelances with other publications, like Rough Guides and The Spain Scoop.


  1. Love, love, love me some caracoles!!! Seafood, too :) I was born in the Midwest to Midwestern parents, although I grew up in Texas, so my palate was decidedly meat-and-potatoes/chicken/pork. So glad Spain has introduced me to the wonderful world of mariscos, pescados, and slimy things that creep along the ground 😛
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  2. As a veggie, Espinacas con garbanzo gets our vote. We love the green stuff. A great Canarian dish is potaje de berros (watercress stew).
    Gran Canaria Local recently posted..ARCMy Profile

  3. Great post, Twin!! Excellent subject, obviously! I have to say, I am familiar with these foods! Guess my cookbook must be authentic!! The clams we have in the US are expensive and not as good as the ones of Andalucia look!

  4. It’s weird how once you’ve spent time in Spain your tastes start to change. When I first came to live here I would never have eaten puntillas or rejos but now they’re my favourite dishes, made all the better for the fact that my old friends from the UK insist they would never eat them!

    • I love fried fish, though never ate any as a kid! My parents were shocked when I asked for lobster on my 27th birthday last year!

  5. I recently had a conversation with a woman in Provence who dismissed Spanish cooking as all being simple and samey – this was after I’d eaten lamb three nights out of four because, after the first night, it was the only thing on the menu :)

    I love the diversity of food in Spain and keep discovering new things I haven’t tried.

    You completely threw me with the fried eggs though. My wife’s English with Irish roots and I’m Scottish and we’ve only ever fried eggs the same way as the Spanish.
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  6. Great write-up. Spanish food has SO much to offer – it’s one of my favourite European cuisines. I’ve never tried Espinacas con garbanzos but I love the rest of your picks
    Savi of Bruised Passports recently posted..Culinary Heaven – The Street Food Of MauritiusMy Profile

    • It’s a cuisine that surprised me. Like Katie, I grew up on potatoes and pork, so I assumed Spanish food wouldn’t do much for me. It has, both for my understanding of culture, and for my waistline (in a good way!).

  7. I need to cook myself some espinacas con garbanzos ASAP. Looks like a meal I’d really enjoy, especially in this weather!
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    • I’m not a fan, but everyone else seems to like them! You might also like acelgas in a pressure cooker – really simple and yummy!

  8. Pedro Meca says:

    garbanzos con espinacas is one of those great old meals that seem to give you “fuerza”

    i bet that none of you have heard of “michirones”, one of the mejores platos that a person will ever try!

  9. cat, you are killing me my love. the garbanzo beans look unreal. i adore them in india and i see spain will get me too. and that morcilla (that’s pic number three, right? and not the snails, yes?) looks amazing. i’m not into anything slimy so i’ll stick with those two. your photography is excellent. taking good pics of food is hard to do. you did a great job. hugs, gabi

  10. Oh my gosh. I never heard of ANY of these, and now I think I need to research them all. Esp love the fried fried egg. YUM!
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  11. I recently made espinacas con garbanzos for Mario, and he flipped out! Seriously loved them, and apparently I did/do something different than his mother, but now I can’t remember my exact process … oops.

    I too cringe when I think back on my first semester in Spain. I had no idea about ANYTHING, really. I’m glad I didn’t write too much about Spain, because it’d be all wrong. The only thing I did know was marzipan, because I studied in Toledo. Oh, and I too learn names of fish in English and Spanish a la vez.
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    • Okay, sorry for commenting a zillion times, but re: huevos fritos, so right! Mario’s parents have some friends with chickens (they all bought them together or something), so we had those, and SUCH a difference from regular eggs. With pan de pueblo, diviiiiiiiiiiiine.

      I am very hungry. Can you tell?
      Kaley recently posted..Weekend Getaway in San Millán de la CogollaMy Profile

  12. What an intriguing list!
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    • I’m sure you’ve got some sort of tapas place in Boston – you’ll know what to try! Hope Baby is eating as well as I did as a kid (and still continue to!)

  13. I first tried a Spanish fried egg at a tapas bar in Philadelphia–it was like nothing I’d ever tasted and incredibly delicious! I love learning new ways to eat familiar foods!

  14. There were news to me, but it’s raining as I write, and I’d love to tuck into some spinach and garbanzos right now!
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  15. I ate Coquinas at Cal Pep in Barcelona… and *OMG* they were so amazing!!!
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